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The TENDing Method: A Revolutionary Approach to Living Well with Chronic Health Conditions
Tired of trying to "fix" your body? Ready to learn how to truly listen to it instead?
The TENDing Method is a transformative 10-week virtual group coaching program designed specifically for people living with chronic health conditions. This isn't about pushing through, optimizing harder, or finding the next miracle cure. It's about learning to tend to your body with the same compassion you'd offer a dear friend.
What You'll Experience:
Over 10 weeks, you'll join a supportive community and learn practical, body-based tools that help you:
Understand and regulate your nervous system for better daily functioning
Develop sustainable micro-practices that fit into real life (not another overwhelming protocol)
Build genuine body awareness and trust your body's signals
Shift from survival mode to a more grounded, present way of living
This Beta Program Includes:
The first 6 weeks of the program, which we call the TENDing Foundations
Weekly live group sessions (with recordings available)
Science-informed, trauma-sensitive curriculum
A compassionate community of others who truly understand
Gentle, accessible practices designed for bodies that need extra care
This is the inaugural beta run of the TENDing Method, and spaces are limited. If you're ready to come home to your body and discover what becomes possible when you stop fighting and start tending, join us.
The TENDing Method: A Revolutionary Approach to Living Well with Chronic Health Conditions
Tired of trying to "fix" your body? Ready to learn how to truly listen to it instead?
The TENDing Method is a transformative 10-week virtual group coaching program designed specifically for people living with chronic health conditions. This isn't about pushing through, optimizing harder, or finding the next miracle cure. It's about learning to tend to your body with the same compassion you'd offer a dear friend.
What You'll Experience:
Over 10 weeks, you'll join a supportive community and learn practical, body-based tools that help you:
Understand and regulate your nervous system for better daily functioning
Develop sustainable micro-practices that fit into real life (not another overwhelming protocol)
Build genuine body awareness and trust your body's signals
Shift from survival mode to a more grounded, present way of living
This Beta Program Includes:
The first 6 weeks of the program, which we call the TENDing Foundations
Weekly live group sessions (with recordings available)
Science-informed, trauma-sensitive curriculum
A compassionate community of others who truly understand
Gentle, accessible practices designed for bodies that need extra care
This is the inaugural beta run of the TENDing Method, and spaces are limited. If you're ready to come home to your body and discover what becomes possible when you stop fighting and start tending, join us.