What's your refund policy? A: If after the first session you feel the program isn't right for you, we'll refund your investment in full, no questions asked. After session 2, all sales are final.

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

have a different chronic condition than the ones listed. Is this still for me? A: If you're living with any chronic health condition that affects your daily life and you're looking for nervous system-based, body-aware practices, TENDing may be right for you. The principles apply across many conditions. Email us if you're unsure: hello@bodyluminary.com

What's the difference between TENDing Foundations and Advanced TENDing? A: TENDing Foundations (weeks 1-6) teaches the foundational nervous system regulation and body awareness practices. Advanced TENDing (weeks 7-10) goes deeper into mental patterns, grief work, Long COVID/post-viral insights, and creating your sustainable long-term protocol. Foundations is a complete program on its own; Advanced is optional for those who want to continue.

Q: Will there be more cohorts after these? A: Yes! We'll be offering multiple cohorts throughout 2026 and beyond. Join our email list to be notified about new cohort dates and early registration opportunities.

Email Signup Section

H2: Stay Informed About New Cohorts

Body Copy: Get notified when new cohorts open, receive early registration access, and get free resources for living well with chronic illness.

[Email signup form]

Form Fields:

• Email address (required)

• First name (optional)

• What brings you here? [Dropdown: Long COVID, ME/CFS, Fibromyalgia, Dysautonomia, MCAS, Chronic Migraine, Other chronic condition]

Privacy note: We respect your inbox. Unsubscribe anytime.

Final CTA Section

H2: Ready to Start Tending?

Body Copy: Your body has been waiting for you to come home. Choose your cohort and begin your journey.

[Two CTA Buttons]

• Primary CTA: Browse Current Cohorts

• Secondary CTA: Contact Us With Questions

Additional SEO Elements

Image Alt Text Templates:

For all program images on this page:

• "Virtual chronic illness coaching session - TENDing Method"

• "Woman practicing nervous system regulation for Long COVID"

• "Diverse group in virtual chronic illness support program"

• "Person using body awareness practices for fibromyalgia management"

• "Compassionate chronic illness coaching community meeting online"

Internal Linking Strategy:

Link to these pages from the programs page:

• /about - "Meet our teaching team"

• /contact - "Questions? Contact us"

• Individual program pages for each cohort

• Blog/resources page (if you have one) - "Learn more about chronic illness management"

External Linking (if applicable):

Consider linking to:

• Research on polyvagal theory

• ME/CFS resources

• Long COVID resources

• Reputable chronic illness organizations

Schema Markup to Implement:

1. Course Schema for each program listing

2. FAQ Schema for the FAQ section

3. Organization Schema for Body Luminary

4. Review Schema for testimonials (if you have structured review data)

5. BreadcrumbList Schema for navigation

Structured Data Example for TENDing Foundations:

json

{ "@context": "https://schema.org", "@type": "Course", "name": "TENDing Foundations", "description": "6-week nervous system-based program for chronic illness featuring body awareness, regulation practices, and sustainable self-care strategies", "provider": { "@type": "Organization", "name": "Body Luminary", "sameAs": "https://www.bodyluminary.com" }, "instructor": [ { "@type": "Person", "name": "Michele [Last Name]" }, { "@type": "Person", "name": "Dr. Karen Lawson" }, { "@type": "Person", "name": "Dr. Brenna Erickson" } ], "hasCourseInstance": { "@type": "CourseInstance", "courseMode": "online", "duration": "P6W", "startDate": "2026-04-03" }, "offers": { "@type": "Offer", "price": "1297", "priceCurrency": "USD" } }

Content Optimization Notes:

Primary Keywords Used:

• Chronic illness programs

• TENDing Method

• Nervous system regulation

• Long COVID coaching

• Virtual chronic illness support

• Body-based practices

• Trauma-informed chronic illness care

Secondary Keywords Integrated:

• ME/CFS support

• Fibromyalgia management

• Dysautonomia coaching

• MCAS support

• Post-viral illness recovery

• Chronic migraine program

• Polyvagal theory

User Intent Addressed:

• Informational: What is the TENDing Method?

• Comparison: Which program is right for me?

• Transactional: How do I enroll?

• Local: Virtual (accessible anywhere)

Would you like me to create the individual program page content next, or refine any section of this programs overview page?

Claude is AI and can make mistakes. 
Please double-check responses.